The War on Weight Loss: Fads, Facts & Fabrications

This episode covers the myths, manipulation, and money-grabs behind the weight loss industry—from keto cults and carnivore hype to detox scams and diet pills that promise miracles but only deliver side effects. We’re unpacking the real science, calling out the marketing BS, and shining a light on what actually works. So buckle up—this isn’t your typical health talk.

Sources
  1. Ketogenic diets and cardiovascular risk – 2021
    https://academic.oup.com/ajcn/article/114/5/1625/6318394
  2. Effects of intermittent fasting on health, aging, and disease – 2019
    https://www.nejm.org/doi/full/10.1056/NEJMra1905136
  3. Detox diets for toxin elimination and weight management: a critical review of the evidence – 2015
    https://onlinelibrary.wiley.com/doi/10.1111/jhn.12286
  4. Association of dietary supplement use with adverse outcomes in children and young adults – 2020
    https://academic.oup.com/ajcn/article/112/2/343/5865281
  5. Dietary intake of fruit and risk of type 2 diabetes in adults – 2013
    https://www.bmj.com/content/347/bmj.f5001
  6. Ultra-processed food intake and adverse health outcomes – 2023
    https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)00411-0/fulltext
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Be the first to know when new podcast episodes are released,
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